As a NASM certified Corrective Exercise Specialist and Personal Trainer, I offer a wide knowledge base for anything from Basic overall Fitness to Performance, mobility and Recovery. You can find me for One on One Coaching at Old Skool Iron Placerville. Want a free fitness assessment? Contact me here or stop by the gym.

   Personal Training

Full-body functional workouts that ignite your spinal engine! Unleash your creativity with innovative tools that blend strength, endurance and flow.

Steel Mace Flow & Rope Flow Currently offered via one on one coaching only

BUTI YOGA & BUTI BANDS

                       

     BUTI YOGA      

   TUESDAYS 630pm

         Every 4th/5th Sunday 9am

           Buti Yoga is more than a fitness class, its an experience.

A unique blend of Yoga, Strength, Somatic Movement and Tribal Inspired Dance.

BOOTY BANDS

TUESDAYS 6pm FRIDAYS 9am

30 Mins

Bring your yoga mat. I'll provide the bands. (You can use your own too), and of course, in true Buti Movement style, vibing with the beats. We blast Hips, Core and Glutes.

Classes Offered at Old Skool Iron PLacerville.

Try your first class Free!

If "Soft Clubbing" is your Vibe, You found it!

Self Defense Seminars &

One on One Coaching

Learn practical self-defense techniques to h feel more empowered in your daily life. Book a seminar or Free introductory one on one Session.

Personal Training offered at Old Skool Iron Placerville

 

Additional Class Offerings

MMA + CONDITIONING CLASSES

       MMA Conditioning

   M/TH 9am

Train like an MMA fighter!

Ground and Pound- Muay Thai & MMA Drills-Bagwork-Padwork-Functional Movement

                    Full MMA gear encouraged. (Not needed to get started)

  • Mouth Guard
  • MMA Or Muay Thai Gloves
  • Wrist Wraps
  • Shin pads
  • Clean & Comfortable, non baggy clothing( avoid zippers)

   Classes Offered at Old Skool Iron Placerville. Try your first class free!

 

BOOTCAMP- FullBody Strength & Conditioning with Dumbells

MONDAY/WEDNESDAY 8am 

 

HIIT-   Full Body Strength and Conditioning utilizing various tools such as Battle Ropes-Weighted Sled- Dumbells Kettle Bells, Slam Balls and More

WEDNESDAY 5pm

 

SCULPT- Slower paced Strength Focused Circuit utilizing Dumbells and Pilates-esque mat work

MONDAYs 5pm

 

CARDIO KICKBOXING- Muay Thai based Movements, executed to High Energy Beats

THURSDAYS 5pm

I offer all these classes at Old Skool Iron PLacerville. Try your first Class Free!

 

 

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